Resources

Navigating the world of contradictory health information can be HARD! To make this information easier to digest and remember, so that you can implement it in your life, I have created the CHEAT SHEETS below.

It is important to remember that we are all unique beings and ‘one person’s food is another person’s poison’.  Connect with the wisdom of your body and if a particular food does not agree with you - stop eating it.  

·       Anti-inflammatory Diet Guidelines

·       Are you feeling tired all the time?